Stir-Fried Tofu and Bean Sprouts
Sunday June 06th 2010, 12:02 am
Filed under: Healthy food recipes, rice
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Stir-Fried Tofu and Bean Sprouts

Stir-Fried Tofu and Bean Sprouts

1 lb Firm tofu

3 Serrano chilies

4 Green onions

1/4 c Oyster sauce

2 tb Fish sauce

1/2 c Water

3 tb Vegetable oil

1 tb Sesame oil

1 c Bean sprouts

1/4 ts Ground white pepper

Press tofu between paper towels, for about 30 minutes, to remove excess water. Cut into 1/2 inch cubes. Soak bean sprouts in cold water for about 15 minutes, to freshen. Remove the stems from chiles, and slice lengthwise

into thin strips. Add them to tofu. Diagonally slice the green onions into pieces about 1 inch long and 1/4 inch thick. Set aside. Mix the oyster sauce, fish sauce, and water. Set aside. Heat a wok, add both kinds of oil, and swirl them over the surface of the pan. Stif-fry the garlic until it is light golden. Add the tofu, chiles, and bean sprouts. Stir-fry over moderate heat until the bean sprounts are crisp-tender, about 2 minutes. Add the oyster sauce mixture and the green onions. Stif over high heat until all the ingredients are heated through and the mixture is boiling. Put the mixture in a serving bowl and sprinkle with pepper. Serve immediately or keep it warm while you prepare other dishes. Serve with Lime Sauce and rice. Source: Thai Home-Cooking from Kamolmals Kitchen

Hell, there are no rules here– we
e trying to accomplish something. — Thomas Alva Edison



Catfish In Beer
Saturday June 05th 2010, 7:45 pm
Filed under: Healthy food recipes, rice
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Catfish In Beer

3 T Butter or margarine

5 ea Garlic clove, chopped

3 ea Green onions, chopped

2 ea Catfish fillets, large

1/3 c Flour

4 ea Mushrooms, large, sliced

3 oz Beer, light

1/2 ea Lemon

1 x Worcestershire sauce

1 x Rice, white

Brown finely-chopped garlic and onion in butter, sizzling hot. Lightly flour catfish, add to pan with mushrooms. Pour in beer and treat fillets with juice of of half a lemon. Add a couple of drops of Worcestershire. Saute over medium heat, turning, until brown on both sides. Serve on hot plates with rice. Use pan-gravy over the rice. Source: Gulfport Sun-Herald, 13 January 1988 Recipe date: 01/13/88

I do not believe that civilization will be wiped out in a war fought with the atomic bomb. Perhaps two-thirds of the people of the Earth might be killed, but enough men capable of thinking, and enough books, would be left to start again, and civilization could be restored. — Albert Einstein

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      Shrimp and Crab Toast On French Baguettes W Fresh Plum Sauc
      Sunday May 02nd 2010, 5:42 pm
      Filed under: rice
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      Shrimp and Crab Toast On French Baguettes W Fresh Plum Sauc

      12 sl Baguette, French, sliced

      – 3/4-inch thick, — sliced diagonally 1/4 lb Shrimp, fresh, shelled,

      – deveined 1/4 lb Crabmeat, fresh

      1 tb Ginger, minced

      1 tb Scallion, minced, white

      – and light green parts — only 1 tb Lard, fresh, minced

      1 1/2 ts Salt, kosher

      2 ts Wine, Chinese, rice OR

      2 ts Sherry, dry

      2 ts Water

      4 ts Cornstarch

      1/4 c Waterchestnuts, fresh,

      – diced 1 lg Egg white, stiffly beaten

      ———————————-ASSEMBLY———————————- Seeds, sesame, black Ham, Smithfield, minced Coriander, fresh, whole Oil, corn OR Oil, peanut (for frying) Sauce, plum ** Leave the baguette slices out on a rack overnight to dry, or place them in a low oven for about 10 minutes per side until dry ot the touch. Mince the shrimp and crabmeat to a paste, then combine the paste minced ginger, minced scallion, lard, salt, rice wine, water, cornstarch, and waterchestnuts stirring well in one direction to blend. Fold in the beaten egg white. Assembly: ========= Using a broad-bladed sandwich spreader, mound the shrimp on the bread slice to a thickness of a scant 3/4 inch, tapering the mound where it meets the edge of the brad to form a smooth dome. Sprinkle some sesame seeds and ham bits thinly on top, then press on a single coriander leaf. Deep-fry, topping side down, in 350 F oil until the topping is golden, about 4 minutes. Using long cooking chopsticks or tongs, turn the toasts to brown the underside of the baguette. Remove promptly to paper towels to drain. Serve with warm or cooled plum sauce. ** This plum sauce can be made from pureed soft plums simmered with sugar, rice vinegar and plum wine to taste. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Barbara Tropp, China Moon, San Francisco, CA

      But pain… seems to me an insufficient reason not to embrace life. Being dead is quite painless. Pain, like time, is going to come on regardless. Question is, what glorious moments can you win from life in addition to the pain — Lois McMaster Bujold

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        Nue Gra Pao: Stir-Fried Beef with Mint
        Sunday May 02nd 2010, 7:11 am
        Filed under: rice
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        Nue Gra Pao: Stir-Fried Beef with Mint

        1 lb Flank steak

        14 Serrano chilies

        - finely chopped 1/4 c Finely chopped garlic

        1/2 c Finely chopped yellow onion

        1/4 c Vegetable oil; PLUS:

        2 tb Vegetable oil

        3 tb Fish sauce

        1 tb Granulated sugar

        1/2 c Water (more if needed)

        1/2 c Mint or basil leaves

        - (loosely packed) Green lettuce leaves This is a rich, hearty dish with plenty of typical Thai flavors. Any kind of beef may be used, but flank steak works particularly well because it is easy to cut it across the grain, which helps keep the meat from falling apart during stir-frying and produces a tender result. Be sure to serve plenty of rice, because it helps moderate the hot chilies without detracting from the flavor. You may reduce the number of chilies by up to one half, but traditionally this dish should have a rich, hot chili flavor. ======================================================================= 1. Slice the beef across the grain into strips 1/4 inch thick and 2 to 3

        inches long. Set aside. 2. Pound or grind the chilies, garlic, and onion to a coarse paste in a

        mortar or blender. If you use a blender

        A true artist doesn change with the times. A true artist is already way ahead of the times. — Eric Pio

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          Sweet And Sour Pork (Tiem Shuen Gee Yok)
          Thursday April 29th 2010, 1:29 am
          Filed under: rice
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          Sweet And Sour Pork (Tiem Shuen Gee Yok)

          Ingredients
          1poundpork fillet
          1tablespoonrice wine
          1tablespoonsoy sauce
          1/2cupcornstarch
          1eachcarrot
          1eachgreen pepper
          2eachcanned pineapple slices
          4eachchinese dried mushrooms
          1eachgarlic clove
          1/4cupwhite vinegar
          1/2cupwater
          1/8teaspoonblack pepper
          1tablespoonsoy sauce
          1tablespoonsalt
          5tablespoonsugar
          1teaspoondried chili pepper
          1tablespooncornstarch
          1tablespoonwater
          1oil for deep frying
          2tablespoonoil

          Directions:

          PREPARATION: Cut pork into 3/4 inch cubes. Mix the sherry and 1 tablespoon soy sauce together, and add to the pork. With your fingers rub the mixture into meat. Still using your fingers, roll the cubes in about 1/2 cup cornstarch until thoroughly dredged but not too thickly covered. (The fineness of the end result of this recipe depends on the meats being crisp - never soggy.)

          Cut the carrot on the diagonal into 1/4 inch slices. Cut the green pepper in half; remove seeds and cut into 1 inch squares. Cut the pineapple slices into 1/2 inch wedges. Wash the Chinese mushrooms and soak in warm water for 30 minutes. Drain, remove stems. Cut into 1/2 inch strips. Smash, peel, and mince garlic. Combine garlic, carrots, green pepper, pineapple, and mushrooms. Combine vinegar, 1/2 cup water, black pepper, 1 tablespoon soy sauce, salt, sugar, and chili pepper.

          In a cup, mix 1 tablespoon cornstarch with 1 tablespoon water.

          COOKING: Heat oil in deep fry pan to 375 degrees. Cook pork cubes a few at a time until very light brown, about 5 minutes. Stir with a chopstick occasionally so that the cubes do not touch each other. Drain on paper towels, and keep hot in low oven (200-degrees). Repeat this process, cooking pork in hot oil until cubes float and are golden brown - 2 to 3 minutes. (This double cooking insures that the meat will be crisp.)

          Heat the water-vinegar mixture in small saucepan. In a medium-sized skillet or wok, heat 2 tablespoons of oil at high heat. Add vegetable-pineapple mixture and stir fry for 4 minutes. Add the hot water- vinegar mixture to the vegetables and stir well. Add the cornstarch mixture, and cook and stir until thickened, about 1 minute. Pour sauce over pork cubes and mix.

          We should live our lives as though Christ were coming this afternoon. — Jimmy Carter

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            lemon cream dressing
            Tuesday April 27th 2010, 8:04 pm
            Filed under: salads
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            lemon cream dressing

            Lemon Cream Dressing

            1/4 cup plain nonfat yogurt
            3 tablespoons mayonnaise
            1 1/2 tablespoons Dijon mustard
            1 teaspoon grated lemon peel

            Mix well; refrigerate.

            Serve over chicken or tuna salad.

            The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead his eyes are closed. — Albert Einstein

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                Shrimp/Garlic Sauce
                Sunday April 25th 2010, 6:10 am
                Filed under: Healthy food recipes, rice
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                Shrimp/Garlic Sauce

                Ingredients
                1/2cupoil, olive
                4eachgarlic, cloves, thinly sliced
                1eachbell pepper, red, finely chopped
                1 1/4poundshrimp
                3tablespoonlemon, juice
                3tablespoonsherry, dry
                1/4teaspoonred pepper flakes
                3tablespoonparsley, fresh, finely chopped

                Directions:

                Heat the oil in a large skillet over medium-high heat. Add the garlic, pepper and shrimp. Cook for about 2 minutes, stirring constantly, just until the shrimp turn pink. Increase the heat to high. Add the lemon juice, sherry, hot red pepper, and salt to taste and bring to a boil.

                Serve immediately, sprinkled with parsley. The total cooking time shouldn be more than 5 minutes. Serve over rice with a salad for a delicious, quick meal.

                Think like a wise man but communicate in the language of the people. — William Butler Yeats

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                    Broiled Salmon Teriyaki
                    Saturday April 24th 2010, 1:11 am
                    Filed under: Healthy food recipes, rice
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                    Broiled Salmon Teriyaki

                    1/4 c Chicken Broth

                    1/4 c Rice Wine OR Dry White

                    2 tb Sugar

                    2 tb Grated Gingerroot

                    2 tb Low Sodium Soy Sauce

                    4 (4 Oz.) Salmon Fillets

                    Skinned Combine First 5 Ingredients in A Small Saucepan. Bring To A Boil & Cook Over Medium High Heat 5 Min. OR Until Slightly Thickened, Stirring Occasionally. Strain & Discard Gingerroot. Let Cool. Brush Both Sides Of Fillets With Soy Sauce. Place Fillets On A Rack Coated With Cokoing Spray. Place Rack On A Broiler Pan. Broil 4 To 5 Inches From Heat 3 Min. Turn Over And Baste With Soy Sauce Mixture. Broil An Additional 2 Min. OR Until Fish Flakes Easily. Baste With Soy Mixture. About 223 Cal. Per 3 Oz. Serving. Fat 7.8 Chol. 48.

                    Life is too short to settle for anything less than a 110 effort — Unknown

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                            Potage Puree De Pommes De Terre (Potato-Leek Soup)
                            Friday April 23rd 2010, 4:35 am
                            Filed under: rice
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                            Potage Puree De Pommes De Terre (Potato-Leek Soup)

                            3 c Chopped leeks (white part)

                            -(or more, up to 4 cups) 1 c Peeled, diced celery

                            4 c Peeled & cubed potatoes

                            - (or up to 5 cups potatoes) 6 c Water

                            1 c Cooked brown rice

                            1/4 ts Pepper

                            2 ts Veggie bouillon

                            1/2 ts Salt or to taste

                            1 Splash wine vinegar

                            -(optional) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in a little water for 5 to 7 min. Add more water as needed to prevent sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower heat and simmer potatoes are very soft, about 15 min. Add cooked rice and heat through. Puree soup 2 to 3 cups at a time in a blender or food processor until very smooth. Return to soup pot and rewarm if needed. From: the January 1993 issue of Vegetarian Times FROM: JANICE MESSALI (SWSH14B)

                            The trouble with our times is that the future is not what it used to be. — Paul Valery

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                              Eggplant Wonton Soup
                              Friday April 23rd 2010, 3:05 am
                              Filed under: rice
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                              Eggplant Wonton Soup

                              ————————–EGGPLANT-CAVIAR FILLING————————– 1 ea Red bell pepper

                              1 lb Eggplant

                              Olive oil spray 2 ea Jalapeno peppers, seeded &

                              – minced 1/4 c Mixed fresh herbs

                              5 ea Saffron threads, crushed

                              6 oz Extra-firm tofu, diced

                              Salt & pepper 48 ea Round won ton wrappers

                              ———————————–BROTH———————————– 5 c Stock

                              2 ea Carrots, cut on the diagonal

                              24 ea Snow peas

                              2 ea Tomatoes, peeled, seeded &

                              – diced 1 ea 1/2″ ginger, sliced

                              24 lg Cilantro leaves, for garnish

                              1 tb Extra-virgin olive oil

                              Char pepper on all sides. Transfer to a covered bowl & set aside. Grill eggplants for at least 15 minutes. Rub off skins of both pepper & eggplant. Seed, devein & mince pepper. Cut eggplant lengthwise into 3/8″ thick slices. Spray olive oil on both sides. Grill slices till golden & cut into 1/4″ dice. Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron & tofu. Season lightly. Place about 1/2 tb of filling in centre of each won ton wrapper. Brush the edges of the wrapper with water & press one edge over the other, forming a semi-circle. Press tightly to seal the entire edge. Repeat with remaining wrappers. Lay a round of parchment paper in a steam basket. Cover it with a single layer of won ton wrappers & spray with olive oil. Top with a parchment round & continue to layer & spray won tons in between rounds of parchment. Cover pot & steam over boiling water for 5 minutes. Set aside covered. Place a soup pot over high heat. Add stock & reduce it to 3 1/2 cups. Lower heat & drop in carrots & cook 2 to 3 minutes. Add snow peas & tomato & cook for 1 minute. Remove from heat; add won tons, ginger & cilantro. Serve in shallow bowls, allowing 6 won tons to one person. Each serving can be drizzled with olive oil. Serve with Carrot Slaw & Pine Nut & Orange Wild Rice Salad for a lunch meal. Yamuna Devi, “Yamunas Table”

                              Be contented when you have got all you want. — Holbrook Jackson

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