1 lb Flank steak 14 Serrano chilies - finely chopped 1/4 c Finely chopped garlic 1/2 c Finely chopped yellow onion 1/4 c Vegetable oil; PLUS: 2 tb Vegetable oil 3 tb Fish sauce 1 tb Granulated sugar 1/2 c Water (more if needed) 1/2 c Mint or basil leaves - (loosely packed) Green lettuce leaves This is a rich, hearty dish with plenty of typical Thai flavors. Any kind of beef may be used, but flank steak works particularly well because it is easy to cut it across the grain, which helps keep the meat from falling apart during stir-frying and produces a tender result. Be sure to serve plenty of rice, because it helps moderate the hot chilies without detracting from the flavor. You may reduce the number of chilies by up to one half, but traditionally this dish should have a rich, hot chili flavor. ======================================================================= 1. Slice the beef across the grain into strips 1/4 inch thick and 2 to 3 inches long. Set aside. 2. Pound or grind the chilies, garlic, and onion to a coarse paste in a mortar or blender. If you use a blender
A true artist doesn change with the times. A true artist is already way ahead of the times. — Eric Pio
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Sweet And Sour Pork (Tiem Shuen Gee Yok)
Thursday April 29th 2010, 1:29 am
Filed under: rice

| Ingredients | | | 1 | pound | pork fillet | | | 1 | tablespoon | rice wine | | | 1 | tablespoon | soy sauce | | | 1/2 | cup | cornstarch | | | 1 | each | carrot | | | 1 | each | green pepper | | | 2 | each | canned pineapple slices | | | 4 | each | chinese dried mushrooms | | | 1 | each | garlic clove | | | 1/4 | cup | white vinegar | | | 1/2 | cup | water | | | 1/8 | teaspoon | black pepper | | | 1 | tablespoon | soy sauce | | | 1 | tablespoon | salt | | | 5 | tablespoon | sugar | | | 1 | teaspoon | dried chili pepper | | | 1 | tablespoon | cornstarch | | | 1 | tablespoon | water | | | 1 | | oil for deep frying | | | 2 | tablespoon | oil | | | | | | Directions:
| PREPARATION: Cut pork into 3/4 inch cubes. Mix the sherry and 1 tablespoon soy sauce together, and add to the pork. With your fingers rub the mixture into meat. Still using your fingers, roll the cubes in about 1/2 cup cornstarch until thoroughly dredged but not too thickly covered. (The fineness of the end result of this recipe depends on the meats being crisp - never soggy.)
Cut the carrot on the diagonal into 1/4 inch slices. Cut the green pepper in half; remove seeds and cut into 1 inch squares. Cut the pineapple slices into 1/2 inch wedges. Wash the Chinese mushrooms and soak in warm water for 30 minutes. Drain, remove stems. Cut into 1/2 inch strips. Smash, peel, and mince garlic. Combine garlic, carrots, green pepper, pineapple, and mushrooms. Combine vinegar, 1/2 cup water, black pepper, 1 tablespoon soy sauce, salt, sugar, and chili pepper.
In a cup, mix 1 tablespoon cornstarch with 1 tablespoon water.
COOKING: Heat oil in deep fry pan to 375 degrees. Cook pork cubes a few at a time until very light brown, about 5 minutes. Stir with a chopstick occasionally so that the cubes do not touch each other. Drain on paper towels, and keep hot in low oven (200-degrees). Repeat this process, cooking pork in hot oil until cubes float and are golden brown - 2 to 3 minutes. (This double cooking insures that the meat will be crisp.)
Heat the water-vinegar mixture in small saucepan. In a medium-sized skillet or wok, heat 2 tablespoons of oil at high heat. Add vegetable-pineapple mixture and stir fry for 4 minutes. Add the hot water- vinegar mixture to the vegetables and stir well. Add the cornstarch mixture, and cook and stir until thickened, about 1 minute. Pour sauce over pork cubes and mix.
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We should live our lives as though Christ were coming this afternoon. — Jimmy Carter
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lemon cream dressing
Tuesday April 27th 2010, 8:04 pm
Filed under: salads

Lemon Cream Dressing
1/4 cup plain nonfat yogurt 3 tablespoons mayonnaise 1 1/2 tablespoons Dijon mustard 1 teaspoon grated lemon peel
Mix well; refrigerate.
Serve over chicken or tuna salad.
The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead his eyes are closed. — Albert Einstein
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Shrimp/Garlic Sauce

| Ingredients | | | 1/2 | cup | oil, olive | | | 4 | each | garlic, cloves, thinly sliced | | | 1 | each | bell pepper, red, finely chopped | | | 1 1/4 | pound | shrimp | | | 3 | tablespoon | lemon, juice | | | 3 | tablespoon | sherry, dry | | | 1/4 | teaspoon | red pepper flakes | | | 3 | tablespoon | parsley, fresh, finely chopped | | | | | | Directions:
| Heat the oil in a large skillet over medium-high heat. Add the garlic, pepper and shrimp. Cook for about 2 minutes, stirring constantly, just until the shrimp turn pink. Increase the heat to high. Add the lemon juice, sherry, hot red pepper, and salt to taste and bring to a boil.
Serve immediately, sprinkled with parsley. The total cooking time shouldn be more than 5 minutes. Serve over rice with a salad for a delicious, quick meal.
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Think like a wise man but communicate in the language of the people. — William Butler Yeats
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Broiled Salmon Teriyaki

1/4 c Chicken Broth 1/4 c Rice Wine OR Dry White 2 tb Sugar 2 tb Grated Gingerroot 2 tb Low Sodium Soy Sauce 4 (4 Oz.) Salmon Fillets Skinned Combine First 5 Ingredients in A Small Saucepan. Bring To A Boil & Cook Over Medium High Heat 5 Min. OR Until Slightly Thickened, Stirring Occasionally. Strain & Discard Gingerroot. Let Cool. Brush Both Sides Of Fillets With Soy Sauce. Place Fillets On A Rack Coated With Cokoing Spray. Place Rack On A Broiler Pan. Broil 4 To 5 Inches From Heat 3 Min. Turn Over And Baste With Soy Sauce Mixture. Broil An Additional 2 Min. OR Until Fish Flakes Easily. Baste With Soy Mixture. About 223 Cal. Per 3 Oz. Serving. Fat 7.8 Chol. 48.
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Life is too short to settle for anything less than a 110 effort — Unknown
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Potage Puree De Pommes De Terre (Potato-Leek Soup)
Friday April 23rd 2010, 4:35 am
Filed under: rice

3 c Chopped leeks (white part) -(or more, up to 4 cups) 1 c Peeled, diced celery 4 c Peeled & cubed potatoes - (or up to 5 cups potatoes) 6 c Water 1 c Cooked brown rice 1/4 ts Pepper 2 ts Veggie bouillon 1/2 ts Salt or to taste 1 Splash wine vinegar -(optional) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in a little water for 5 to 7 min. Add more water as needed to prevent sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower heat and simmer potatoes are very soft, about 15 min. Add cooked rice and heat through. Puree soup 2 to 3 cups at a time in a blender or food processor until very smooth. Return to soup pot and rewarm if needed. From: the January 1993 issue of Vegetarian Times FROM: JANICE MESSALI (SWSH14B)
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The trouble with our times is that the future is not what it used to be. — Paul Valery
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Eggplant Wonton Soup
Friday April 23rd 2010, 3:05 am
Filed under: rice

————————–EGGPLANT-CAVIAR FILLING————————– 1 ea Red bell pepper 1 lb Eggplant Olive oil spray 2 ea Jalapeno peppers, seeded & – minced 1/4 c Mixed fresh herbs 5 ea Saffron threads, crushed 6 oz Extra-firm tofu, diced Salt & pepper 48 ea Round won ton wrappers ———————————–BROTH———————————– 5 c Stock 2 ea Carrots, cut on the diagonal 24 ea Snow peas 2 ea Tomatoes, peeled, seeded & – diced 1 ea 1/2″ ginger, sliced 24 lg Cilantro leaves, for garnish 1 tb Extra-virgin olive oil Char pepper on all sides. Transfer to a covered bowl & set aside. Grill eggplants for at least 15 minutes. Rub off skins of both pepper & eggplant. Seed, devein & mince pepper. Cut eggplant lengthwise into 3/8″ thick slices. Spray olive oil on both sides. Grill slices till golden & cut into 1/4″ dice. Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron & tofu. Season lightly. Place about 1/2 tb of filling in centre of each won ton wrapper. Brush the edges of the wrapper with water & press one edge over the other, forming a semi-circle. Press tightly to seal the entire edge. Repeat with remaining wrappers. Lay a round of parchment paper in a steam basket. Cover it with a single layer of won ton wrappers & spray with olive oil. Top with a parchment round & continue to layer & spray won tons in between rounds of parchment. Cover pot & steam over boiling water for 5 minutes. Set aside covered. Place a soup pot over high heat. Add stock & reduce it to 3 1/2 cups. Lower heat & drop in carrots & cook 2 to 3 minutes. Add snow peas & tomato & cook for 1 minute. Remove from heat; add won tons, ginger & cilantro. Serve in shallow bowls, allowing 6 won tons to one person. Each serving can be drizzled with olive oil. Serve with Carrot Slaw & Pine Nut & Orange Wild Rice Salad for a lunch meal. Yamuna Devi, “Yamunas Table”
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Be contented when you have got all you want. — Holbrook Jackson
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