Great food recipes that will look after your health.
Friday May 08th 2009, 2:44 am
Filed under: Healthy food recipes


Browse through our collection of healthy food recipes to satisfy your tastebuds.



Stir-Fried Tofu and Bean Sprouts
Sunday June 06th 2010, 12:02 am
Filed under: Healthy food recipes, rice
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Stir-Fried Tofu and Bean Sprouts

Stir-Fried Tofu and Bean Sprouts

1 lb Firm tofu

3 Serrano chilies

4 Green onions

1/4 c Oyster sauce

2 tb Fish sauce

1/2 c Water

3 tb Vegetable oil

1 tb Sesame oil

1 c Bean sprouts

1/4 ts Ground white pepper

Press tofu between paper towels, for about 30 minutes, to remove excess water. Cut into 1/2 inch cubes. Soak bean sprouts in cold water for about 15 minutes, to freshen. Remove the stems from chiles, and slice lengthwise

into thin strips. Add them to tofu. Diagonally slice the green onions into pieces about 1 inch long and 1/4 inch thick. Set aside. Mix the oyster sauce, fish sauce, and water. Set aside. Heat a wok, add both kinds of oil, and swirl them over the surface of the pan. Stif-fry the garlic until it is light golden. Add the tofu, chiles, and bean sprouts. Stir-fry over moderate heat until the bean sprounts are crisp-tender, about 2 minutes. Add the oyster sauce mixture and the green onions. Stif over high heat until all the ingredients are heated through and the mixture is boiling. Put the mixture in a serving bowl and sprinkle with pepper. Serve immediately or keep it warm while you prepare other dishes. Serve with Lime Sauce and rice. Source: Thai Home-Cooking from Kamolmals Kitchen

Hell, there are no rules here– we
e trying to accomplish something. — Thomas Alva Edison



Catfish In Beer
Saturday June 05th 2010, 7:45 pm
Filed under: Healthy food recipes, rice
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Catfish In Beer

3 T Butter or margarine

5 ea Garlic clove, chopped

3 ea Green onions, chopped

2 ea Catfish fillets, large

1/3 c Flour

4 ea Mushrooms, large, sliced

3 oz Beer, light

1/2 ea Lemon

1 x Worcestershire sauce

1 x Rice, white

Brown finely-chopped garlic and onion in butter, sizzling hot. Lightly flour catfish, add to pan with mushrooms. Pour in beer and treat fillets with juice of of half a lemon. Add a couple of drops of Worcestershire. Saute over medium heat, turning, until brown on both sides. Serve on hot plates with rice. Use pan-gravy over the rice. Source: Gulfport Sun-Herald, 13 January 1988 Recipe date: 01/13/88

I do not believe that civilization will be wiped out in a war fought with the atomic bomb. Perhaps two-thirds of the people of the Earth might be killed, but enough men capable of thinking, and enough books, would be left to start again, and civilization could be restored. — Albert Einstein

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      Pear and Cucumber Salad
      Monday May 24th 2010, 11:10 pm
      Filed under: Healthy food recipes, salads
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      Pear and Cucumber Salad

      2 lg Pears; peeled and sliced

      4 ts Lemon juice

      1 tb Sugar

      1/8 ts Salt

      1 Cucumber; unpeeled

      Lettuce Mayonnaise; or French Drssng Combine pears, lemon juice, sugar, and salt. Slice cucumber paper thin, and toss lightly with pears. Arrange on crisp lettuce; serve with mayonnaise. SOURCE: Southern Living Magazine, June, 1974. Typed for you by Nancy Coleman.

      It is by its promise of a sense of power that evil often attracts the weak. — Eric Hoffer

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        crockpot chicken picante
        Friday May 07th 2010, 9:26 pm
        Filed under: Special Diets
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        crockpot chicken picante

        crockpot chicken picante

        Crockpot Chicken Picante

        12 ounces skinless boneless chicken breast
        1 small jar picante sauce

        Put in crock pot and cook on LOW for 8 hours.

        Serving size: 4

        Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre, 61mg sodium, 0.1g carbs, 19.8g protein

        2 WW points

        The man who insists upon seeing with perfect clearness before he decides, never decides. Accept life, and you must accept regret. — Henri Frdric Amiel



        parmesan chicken wings oreganata
        Friday May 07th 2010, 9:24 pm
        Filed under: Special Diets
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        parmesan chicken wings oreganata

        Parmesan Chicken Wings Oreganata

        Source: 365 Ways to Cook Chicken

        Yield: 12 servings

        1 cup (4 ounces) Parmesan cheese, grated
        2 tablespoons parsley, chopped
        2 teaspoons paprika
        1 teaspoon dried oregano
        1/2 teaspoon dried basil
        1/4 teaspoon salt
        1/4 teaspoon freshly ground pepper
        1/2 cup butter, melted
        1 pound chicken wings, disjointed and tips removed

        Preheat oven to 350 degrees F.

        In a paper bag, combine cheese, parsley, paprika, oregano, basil, salt and pepper. Toss to mix.

        Pour melted butter into a shallow bowl. Dip chicken pieces into butter, then place in a paper bag and shake to coat. Place chicken on foil-lined baking sheet and bake for 45 minutes. Serve hot.

        Per Serving: 157 Cal (66% from Fat, 32% from Protein, 1% from Carb); 13 g Protein; 12 g Tot Fat; 0 g Carb; 0 g Fiber; 46 mg Calcium; 1 mg Iron; 207 mg Sodium; 55 mg Cholesterol

        He is winding the watch of his wit by and by it will strike. — William Shakespeare

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            Tortilla Lasagna
            Friday May 07th 2010, 8:47 pm
            Filed under: Beans and Grains
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            Tortilla Lasagna

            24 oz Tomato sauce, salt-free or

            -regular 1/4 c Onions; finely chopped

            1/2 c Green pepper;finely chopped

            15 sm Black olives; pitted

            16 oz Kidney or pinto beans,

            -canned; rinsed, drained 1 ts Vinegar

            1/4 ts Garlic powder

            1/2 ts Oregano

            1/2 ts Cumin

            6 Tortillas, corn, 6-inch; cut

            -into quarters 1 c Nutritional yeast “cheesy”

            -sauce Preheat oven to 375 deg. Spray a baking pay with nonstick spray. Spread 1/4 cup of tomato sauce in the bottom of the prepared pan. Ina large bowl, combine remaining tomato sauce with remaining ingredients, exept tortillas and “cheese.” Mix well. Arrange 1/3 of the tortilla sections over sauce in pan. Spread 1 cup of sauce over tortillas. Pour 1/3 of the “cheese” sauce over the sauce. Repeat with another 1/3 of the tortillas, 1 cup of sauce and 1/3 of the cheese sauce. Repeat one more time, using remaining tortilla sections, sauce and cheese sauce. Cover and bake 20 minutes. Uncover and continue baking 15 more minutes. Let stand 5 minutes before serving. From the files of DEEANNE

            The point is that nobody likes having salt rubbed into their wounds, even if it is the salt of the earth. — Rebecca West

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            stove top stuffing
            Friday May 07th 2010, 1:46 pm
            Filed under: Special Diets
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            stove top stuffing

            Stove Top Stuffing

            6 cups cubed bread
            1 tablespoon parsley flakes
            3 cubes or 3 teaspoons vegetable,
                chicken or beef bouillon
            1/4 cup dried minced onion
            1/2 cup dried minced celery
            1 teaspoon thyme
            1 teaspoon pepper
            1/2 teaspoon sage
            1/2 teaspoon salt

            Preheat oven to 350 degrees F. Bake bread for 8 to 10 minutes or until dry.

            In a large bowl, toss bread with remaining ingredients until evenly coated.

            Store in an airtight container. It will keep for 1 to 4 months or 12 months frozen.

            To prepare, combine 2 cups stuffing mix with 1/2 cup water and 2 tablespoons melted butter.

            Yields about 7 cups.

            Such prosperity as we have known up to the present is the consequence of rapidly spending the planets irreplaceable capital. — Aldous Huxley

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            Country Bean Soup
            Thursday May 06th 2010, 8:16 pm
            Filed under: Beans and Grains
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            Country Bean Soup

            2 pounds navy beans

            2 1/2 quarts water

            1 meaty ham bone

            2 onions — chopped

            1 tablespoon salt

            1/2 teaspoon pepper

            1 bay leaf

            Wash and pick over beans. Add to water. Cover and soak over night or boil 2 minutes and soak 1 hour. Add remaining ingredients. Cover and simmer until beans are tender. 3 - 3 1/2 hours. Remove bone and bay leaf. Mash beans lightly. Cut meat off the bone and put it back into the soup. Can be frozen at this point. To serve, add enough water to make a soupy consistency. Makes 4 quarts.

            When Paul went to the Jew first, it was not because it seemed that Israel might yet accept Christ and His kingdom, but simply because God would leave Israel no excuse for rejecting Messiah. Paul confirmed Peters message, and mightily contended with the Jews everywhere that Jesus is the Christ. And miracles accompanied this confirmation testimony–greater miracles, indeed, than Peter himself had wrought. But, unlike Peter, Paul never offered the kingdom to Israel. His ministry among them was not to turn the nation to Christ, but to save any from among them who might believe, receiving salvation by grace, and to leave the rest without excuse. Thus God was concluding Israel in unbelief and, even at that early date, mightily using Paul to proclaim grace to the Gentiles. — Cornelius Stam

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            Gourmet Bean Soup (Mason Jar Gift)
            Thursday May 06th 2010, 7:37 am
            Filed under: Beans and Grains
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            Gourmet Bean Soup (Mason Jar Gift)

            2 tb parsley

            1 bay leaf

            3/4 ts marjoram

            3/4 ts Thyme

            10 c chicken or ham stock

            1/2 c butter

            1 c onion; chopped

            4 carrots; chopped

            3 celery ribs; chopped

            2 garlic; minced

            1/2 lb ham; cubed

            1 cn diced tomatoes; 28 oz.

            1 tb prepared mustard

            salt and pepper to taste

            Wash beans and soak overnight. In an 8 quart Dutch Oven, combine beans

            with Parsley, bayleaf, marjoram, and thyme. Add Chicken or Ham stock.

            Bring to boil and skim off foam. Reduce heat, and simmer 2 1/2 hours or

            until beans are tender. In a skillet, melt butter and saute onion,

            carrots, celery and minced garlic. Add to beans and stock. Finally, add

            Ham, can of tomatoes, mustard, and salt and pepper. Simmer awhile longer

            and then enjoy.

            A very hearty soup thats great in a snowstorm!!

            —–

            How is it possible to find meaning in a finite world, given my waist and shirt size — Woody Allen

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